Wellness and Spa.

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WELLNESS & SPA

At THE SAND,
wellness isn't confined to a treatment room.

Stay Closer. Feel Deeper.

From rooftop movement beneath the Bali sky to the stillness of cakra sound healing, each experience invites you to slow down, reconnect and feel the moment more deeply.

EMBRACE THE COLD

The Ice Bath Experience

Your body reacts. Your mind becomes still. You emerge refreshed.

Move With Intention

Your wellness doesn’t have to be still. Take your practice beyond four walls with movement experiences designed to energise both body and mind.

Yoga

Slow down. Stretch. Breathe.

Yoga sessions can be held at the Rooftop Sky Pool or Temple Area, surrounded by Bali's natural rhythm.

Boxing

Find your rhythm. Build your strength.

A more energetic wellness experience for guests who prefer movement, focus and a little challenge.

Muay Thai

Move with purpose.

An active experience combining movement, technique and mindful focus.

LISTEN WITHIN

Cakra Sound Healing

Through resonant tones and vibrations, our cakra sound healing experience creates space to slow down, breathe and reconnect within. A moment to simply be.

Wellness Without Walls

SPA TREATMENTS

A Moment to Restore

For guests seeking a more traditional approach to relaxation, enjoy a selection of spa treatments provided by our professional spa partner.

From restorative massages to relaxing treatments, each experience is designed to leave you feeling refreshed and renewed.

Wellness and Spa.

WELLNESS & SPA

At THE SAND,
wellness isn't confined to a treatment room.

Move with the rhythm of the island.

Challenge your body.

Embrace the cold.

Listen inward.

simply breathe.

Stay Closer. Feel Deeper.

EMBRACE THE COLD

The Ice Bath Experience

Step into the cold. Breathe through the moment. Come out feeling renewed. Our Ice Bath Experience is designed as a powerful moment of reset, helping you pause, focus on your breath and reconnect with your body.

Your body reacts. Your mind becomes still. You emerge refreshed.

Move With Intention

Yoga

Yoga sessions can be held at the Rooftop Sky Pool or Temple Area, surrounded by Bali's natural rhythm.

Boxing

A more energetic wellness experience for guests who prefer movement, focus and a little challenge.

Muay Thai

An active experience combining movement, technique and mindful focus.

LISTEN WITHIN

Cakra Sound Healing

Let the noise of the outside world soften.

Through resonant tones and vibrations, our cakra sound healing experience creates space to slow down, breathe and reconnect within. A moment to simply be.

Wellness Without Walls

The Rooftop Sky Pool

The Temple Area

SPA TREATMENTS

A Moment to Restore

YOUR WELLNESS JOURNEY

Wellness and Spa.

WELLNESS & SPA​

At THE SAND, wellness isn't confined to a treatment room.

Move with the rhythm of the island.

Challenge your body.

Embrace the cold.

Listen inward.

simply breathe.

Stay Closer. Feel Deeper.

EMBRACE THE COLD

The Ice Bath Experience

Step into the cold. Breathe through the moment. Come out feeling renewed. Our Ice Bath Experience is designed as a powerful moment of reset, helping you pause, focus on your breath and reconnect with your body.

Your body reacts. Your mind becomes still. You emerge refreshed.

Move With Intention

Yoga

Yoga sessions can be held at the Rooftop Sky Pool or Temple Area, surrounded by Bali's natural rhythm.

Boxing

A more energetic wellness experience for guests who prefer movement, focus and a little challenge.

Muay Thai

An active experience combining movement, technique and mindful focus.

LISTEN WITHIN

Cakra Sound Healing

Let the noise of the outside world soften.

Through resonant tones and vibrations, our cakra sound healing experience creates space to slow down, breathe and reconnect within. A moment to simply be.

Wellness Without Walls

The Rooftop Sky Pool

The Temple Area

SPA TREATMENTS

A Moment to Restore

YOUR WELLNESS JOURNEY

WELLNESS & SPA

At THE SAND,
wellness isn't confined to a treatment room.